Human is Herbivore

Nutrients that benefit human Vision and Eyes: Lutein, Zeaxanthin

Lutein and zeaxanthin protect the eye and reduce the risk of Cataracts and age-related macular degeneration (AMD).  Beyond reducing the risk of eye disease, separate studies have shown that lutein and zeaxanthin improve visual performance in AMD patients, cataract patients and people in good health.

Kale, Spinah, Eggs
Source:  American Optometric Association
That is you have to eat 160 eggs to get the amount of Lutein in a cup of cooked Kale !

Best video:   Egg Industry Blind Spot (Egg Industry propaganda lies)


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Best For Eyes Kale & Spinach not Eggs