Lose Weight by eating a lot of raw foods
The reason people get fat is not because they eat too much.  It's because they eat the wrong type of foods.  Regarding Calories & losing weight, here is a video on youtube  (fast forward to 1:18 / 19:34).  It's only about 2-3 minutes long demonstration.  Raw fruits, nuts and vegetables are high in volume and low in calories.  Animal products are low in volume and high in calories. 

Eat more to Lose weight by eating lower energy density foods (fruits, vegetables and nuts)

Watch on Youtube healthy, natural, weight-loss. 
        Healthy Raw Food Weight Loss

Ray Arjo


Chicken caging and torture

Milk=Veal=Animal torture
Please go Vegan for me


Evil Livestock industry