Lose Weight by eating a lot of raw foods
The reason people get fat is
not because they eat too much. It's because they eat the wrong
type of foods. Regarding Calories & losing weight, here is a video on youtube
(fast forward to 1:18 / 19:34). It's only about 2-3 minutes long
demonstration. Raw fruits, nuts and vegetables are high in volume
and low in calories. Animal products are low in volume and high
in calories.
Eat more to Lose weight by eating lower energy density foods (fruits, vegetables and nuts)
Watch on Youtube healthy, natural, weight-loss.
Healthy Raw Food Weight Loss
Ray Arjo
5/4/14
