Lose excess weight with Plant-based, Diet
		When your stomach is empty, you feel hungry, and when it's full, you feel full.
		The stomach works based on food Volume (not weight).
		Source: nutritionix.com
		Notice that all the low calorie (per cup) foods (in the middle and bottom) are Plant-based.
		animal based foods are in Red (torture)
		Calorie/Cup (Volume)	Calories			Source: nutritionix.com
1	man-made	Coconut oil	1945	FAT
2	man-made	Olive Oil	1909	FAT
3	man-made	Lard	1844	FAT
4	man-made	Butter	1628	FAT
5		Peanuts	828	Nuts
6		Almonds	828	Nuts
7		White Sugar	774
8		Chicken Wings	743	Meat
9		Spare Ribs	720	Meat
10		Sunflower seeds	700	Nuts
11		Walnuts	682	Nuts
12		Steak	631	Meat
13		Fried Chicken	610	Meat
14		filet mignon	605	Meat
15		Roasted Chicken	505	Meat
16		Salmon	467	Meat
17		Cheese shredded	455
18		Cheese Omelette	428
19		Bacon	374	Meat
20		Egg Raw	347
21		Oat raw	307	starch
22		Icecream	273
23		roast Beef	261	Meat
24		Pinto Beans	245	starch
25		Lentil	230	starch
26		Black Beans	227	starch
27		Pasta	221	starch
28		Tofu	206
29		Cooked White Rice	205	starch
30		Plantain	205	starch
31		Sweet Potato	180	starch
32		Banana	167	starch
33		Whole Milk	149	Liquid
34		Oatmilk	130	Liquid
35		Raw Corn	123
36		Potato	113	starch
37		Orange Juice	112	Liquid
38		French Bread	109	starch
39		Sourdough Bread	109	starch
40		Rye Bread	104	starch
41		Beer	104	Liquid
42		Grapes	104
43		Coke	100	Liquid
44		BlueBerries	84
45		Orange	81
46		Papaya	81
47		Apple	61
48		Brocolli	55
49		Carrots	54
50		Watermelon	46
51		PopCorn	44	starch
52		Vinegard	43
53		Spinach	41
54		Kale	36
55		Tomato	32
56		Cauliflower	30
57		Bell PepperRed	28
58		Celery	19
59		Bell PepperGreen	18
60		Cucumber	16
61		Romaine Lettuce	8