1 Cup	Calorie	Protein	Fiber	Carbo	Satu Fat	Cholesterol	Sodium
		Gram
Seitan (wheat gluten-protein)	370	75	2%	4%	1%	0%	1%
Pork Chop	363	52	0	0	50%	57%	6%
Pinto Beans	670	41	120%	40%	2%	0%	0%
Chicken Fried	320	40	0	0	21%	37%	9%
Chicken Cooked (no skin)	254	39	0	0	14%	40%	24%
Raw Peanuts	828	38	48%	8%	50%	0%	1%
Salmon Raw	242	36	0	0	10%	25%	3%
Tofu	188	20	3%	5%	9%	0%	0%
Lentil	230	18	64%	13%	0%	0%	0%
Boiled Egg	211	17	0	0	22%	169%	7%
Black Beans	227	15	54%	15%	1%	0%	0%
Brown Rice	216	5	14%	15%	0%	0%	0%
Cooked Spinach	41	5	15%	2%	0%	0%	24%
White Rice	206	4	2%	15%	0%	0%	0%
Boiled Potato	166	1	2%		0%	0%	0%